The Brain Warrior's Way - Daniel G. Amen, M.D. & Tana Amen, BSN, RN

The Brain Warrior's Way

By Daniel G. Amen, M.D. & Tana Amen, BSN, RN

  • Publication Date: 2016-11-22
  • Genre: Health & Fitness
5 Score: 5 (From 7 Ratings)

Book Overview

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...
 
When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.
 
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.
 
The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.
 
Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your:
 
-Overall health
-Focus
-Memory
-Energy
-Work
-Mood Stability
-Flexibility
-Inner Peace
-Relationships
 
The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

From the Hardcover edition.

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Users Reviews

  • Great, life changing plan!!

    5
    By Shannnon Dooley
    So easy to apply to even a busy life. I love the information and it is all heavily backed by real data and life stories.
  • Brain Warrior's Way is a way to change lives!

    5
    By Healthbeforewealth
    I enjoy listening and reading about the brain! I definitely have brain envy for Dr. Amen's brain! The way that Dr. Amen explains how the brain functions and what ways we can get everyone's health to another level is crucial to a fulfilling existence. Some brain patterns can change immensely by the way we cope with ANT's. Our brain can change through nutrition and it affects our energy, mood, brain size, longevity, etc. Furthermore, being conscious of technology and how certain advertising and tv shows can control our behavior unconsciously which can raise our cortisol levels. Also, leading to other unhealthy brain patterns that we follow without question. I love listening to the brain warrior's podcast because I learn more insightful information everyday to improve my life, my family's lives, and everyone else around me! I know with this knowledge my life will change for the better for me to better serve others with what I have learned by loving myself fully through nourishing my brain and body's health!
  • BRAIN WARRIOR WAY has given me HOPE!

    5
    By Janrealty
    Three years ago a huge truck ran a red light and plowed into my car. I recovered physically but I have haven't been able to work or get help for my head injury after going to many doctors. I HAVE HOPE after listening to Brain Warrior Way iPods, reading the books, & taking the supplements for head injuries & ADD. I hope to be able to get SPECK scans so my treatment is targeted to the areas that my brain is injured. THANK YOU DR & MRS AMEN!
  • Awesome and fantastic

    5
    By GreatJapan777
    I have been listening to the podcasts connected to this book. I have learned so much. My son has autism and my husband has anxiety issues. What I am hearing is so encouraging and doable!! Highly recommend