The Yoga Bible - Christina Brown

The Yoga Bible

By Christina Brown

  • Publication Date: 2016-04-01
  • Genre: Health & Fitness

Book Overview

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice.

In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Tags : Read The Yoga Bible PDF / ePub by Christina Brown, Download The Yoga Bible Christina Brown PDF E-BOOK , The Yoga Bible Christina Brown Mobipocket (.mobi), The Yoga Bible Christina Brown AUDIOBOOK (.cdplay), The Yoga Bible by Christina Brown Plain text (.txt) , The Yoga Bible book review , Download Christina Brown's book MOBI, free ebook apk free download, The Yoga Bible (.zip) e-book, The Yoga Bible Christina Brown PDF Large Print (.pdf), The Yoga Bible Christina Brown eReader (.pdb), Health & Fitness JAR file