The Better Brain Book - David Perlmutter & Carol Colman

The Better Brain Book

By David Perlmutter & Carol Colman

  • Publication Date: 2004-08-19
  • Genre: Self-Improvement

Book Overview

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker...

Loss of memory is not a natural part of aging—and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

From the Trade Paperback edition.

Tags : Read The Better Brain Book PDF / ePub by David Perlmutter & Carol Colman, Download The Better Brain Book David Perlmutter & Carol Colman PDF E-BOOK , The Better Brain Book David Perlmutter & Carol Colman Mobipocket (.mobi), The Better Brain Book David Perlmutter & Carol Colman AUDIOBOOK (.cdplay), The Better Brain Book by David Perlmutter & Carol Colman Plain text (.txt) , The Better Brain Book book review , Download David Perlmutter & Carol Colman's book MOBI, free ebook apk free download, The Better Brain Book (.zip) e-book, The Better Brain Book David Perlmutter & Carol Colman PDF Large Print (.pdf), The Better Brain Book David Perlmutter & Carol Colman eReader (.pdb), Self-Improvement JAR file