40 Days to Personal Revolution - Baron Baptiste

40 Days to Personal Revolution

By Baron Baptiste

  • Publication Date: 2011-06-21
  • Genre: Health & Fitness
4 Score: 4 (From 29 Ratings)

Book Overview

New York Times bestselling author of Perfectly Imperfect

From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.

In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns

Let the Revolution Begin Now!

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Users Reviews

  • Join the Revolution!

    5
    By Thisbadasslife
    Baron's book has transformed my yoga practice--- over and over again. Whether you are new to yoga or a seasoned practitioner, 40 Days can revolutionize your practice and your life. If you follow the program in this book, you will find new levels of awareness, wellness, and happiness. Thank you, Baron. Viva la revolution!