The Warrior Diet - Ori Hofmekler, Harvey Diamond & Udo Erasmus

The Warrior Diet

By Ori Hofmekler, Harvey Diamond & Udo Erasmus

  • Publication Date: 2007-12-04
  • Genre: Health & Fitness
4 Score: 4 (From 32 Ratings)

Book Overview

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

From the Trade Paperback edition.

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Users Reviews

  • An extreme diet but motivational book

    3
    By ScallywagSC
    To sum up the Warrior Diet: barely eat anything during the day, close the night with a feast. Most people will pass on that advice, even if it works. But, Ori does a good job on motivating you that one main meal is the way to do it; to me that that's where the book makes its money. That's why it's a couple hundred pages instead of a brochure. The historical studies are also fascinating, which separates it from other diet books. Sometimes I can't help the feeling that some of his points are a tad quacky (rambling on about the boogyman of toxins in practically... Everything. and the only escape is organic this and that.) also his workouts are a little strange in my opinion. Overall, good points are made and Ori doesn't insist on anything; he wants you to be in control, and that's what makes this diet worth it.
  • Great read for anyone serious about their body

    5
    By O-town85
    This book may come off as strange to someone who isn't open minded or willing to make a serious change in their eating habits. Give it a chance, it's legit.