Aging Backwards - Miranda Esmonde-White

Aging Backwards

By Miranda Esmonde-White

  • Publication Date: 2014-11-11
  • Genre: Health & Fitness
3 Score: 3 (From 52 Ratings)

Book Overview

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.  

Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! 

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Users Reviews

  • Three times too long

    By Front porch lady
    Excellent information and very good explanation of exercises. But someone needs to take a chain saw to it in the editing room. It reminded me of a preacher we once had who gave a 15 minute sermon in 45 minutes because he had to say the same thing three different ways. Or at times like those horrible infomercials that troll the internet going on for 20 minutes telling you they are going to give you some important information very soon. I found myself skimming through information that was repeated as much as five times. My husband completely lost interest and he is the one who needs to stretch the most. It's too bad really because it is excellent thorough information. Please restructure and edit edit edit before you print again.