Keto Clarity - Jimmy Moore

Keto Clarity

By Jimmy Moore

  • Publication Date: 2014-08-05
  • Genre: Diet & Nutrition
4 Score: 4 (From 79 Ratings)

Book Overview

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why.

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what "Keto Clarity" is all about. Jimmy Moore, the world's leading low-carb diet blogger and podcaster, has reunited with his "Cholesterol Clarity" coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. "Keto Clarity" is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. "Keto Clarity" gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

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Users Reviews

  • Best to understand the basics

    By junkphrases
    I was using a different approach and would have NEVER thought eating too much "healthy" vegetables was keeping me out of keto. Really good read and easy to digest ;)
  • Keto

    By Dude253
    Great book for understanding keto and the benefits it offers. Also a great story on Jimmy's struggle and outcome. Thanks for the insight! I've since started the diet and have had great success!!
  • It's elementary, my dear Watson

    By Zsxecftgbn
    If you take a high performance Corvette, fill it with regular gas, and then take it to the strip, it won't function at peak performance. Put premium in it and watch it go. Anybody would think this is so simple that stating it is stating the obvious. Why then is it different with nutrition? The human body is built to function on premium fuel. Give it regular fuel and it functions, sputtering along the way. Give it premium and watch it perform. KETO CLARITY, and its predecessor book CHOLESTEROL CLARITY, give you what you need to know to fuel your body with premium fuel. It is up to you to take care of your health. Now you have the information, use it wisely. John Fieler, MD
  • Keto clarity

    By Melg28
    Great read! I'm doing the ketosis way of eating right now and have lost close to 30 pounds so far. But most importantly my blood sugars have gone way down, my energy level is so great. I'm no longer in a lethargic funk! Just amazed at the science of it all, great book, I wish it was longer, I read it too quick, lol
  • Great read to understand ketosis

    By sjjs200
    Well worth the money and great source for all questions. Check out the blogs as well!
  • Another Home Run‼️ THANKS JIMMY AND ERIC

    By SAABtastic2013
    I cannot even put into words how knowledgeable Jimmy and Eric are. I struggled 😡😤😭 to lose 50 lbs for years but by using there principals and advice outlined in this gem💍 I can happily say I have lost all the weight and gained a chiseled core. I am not sure what I appreciate more the body of my dreams or my new found mental clarity. You have changed my family tree 👪for the better! 😄😄😄 Thank you both for your work! 👏👏👏