Trim Healthy Mama Plan - Pearl Barrett & Serene Allison

Trim Healthy Mama Plan

By Pearl Barrett & Serene Allison

  • Publication Date: 2015-09-15
  • Genre: Diet & Nutrition
3.5 Score: 3.5 (From 43 Ratings)

Book Overview

Forget the Fad Diets, Join the Food Freedom Movement!

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  

Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

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Users Reviews

  • But not for me

    By Sabewena
    This book and diet plan has worked for many of my friends but not for me. I have too many allergies. I also disagree with the way they poo-poo vegetarians. Being a vegetarian for 20+ years has been a moral choice for me. My moral choices are not for them to dictate, or for them to claim that God dictates. I have started to eat meat again over the past year, but it is not a pleasure. It's a response to limited food choices. Borrow this from a friend or library before you purchase.
  • Never felt better

    By Mywish
    Please don't let publisher's Weekly review be the reason you don't buy this book. It's full of great information including their Biblical truths ( what's with the quotation marks publisher's weekly? Don't you believe in God?) my only complaint is I want more!! I just can't get enough of their innovative way of eating healthy. They were waaayyy ahead of the mainstream on this. It's worth the money to buy the books and I also have slowly ordered their products and I'm very happy with the quality and taste of those.